These are downloadable self help documents to help improve communication skills. They are available inAdobe(PDF). It is necessary to have Adobe Acrobat Reader to read PDF type documents. You maydownload it now for FREE by clicking on theAcrobat icon below.
Disclaimer:This material is for information and not intended to be used for, or a substitute for, psychotherapy.
An excercise for understanding and communicating anger feelings on a scale of intensity from lowest to highest.
A list of words describing a range of anger feelings. Useful for making an "Anger Scale".
A brief list of emotion words grouped in basic feeling clusters.
A more inclusive list of emotion words grouped in the four basic feeling clusters.
How to bring up issues and problems in a relationship in a way that leads to resolution instead of arguements.The article covers the "Do's and Don't's" as well as a deeper understanding of successful confrontation.
This article explains a common way of interacting that causes conflict and unhappiness in relationships.
How Eye Movement Desensitation and Reprocessing can help with attachment disorder related to early childhood trauma.